He’s made appearances on HBO’s Six Feet Under, CNN, Good Morning America, The Ellen DeGeneres Show, The Doctors, and The Tonight Show with Jay Leno. Shaun Thompson got his start as a track and field start at Rowan University, where he earned a Bachelor’s degree in Sports Science, with a minor in Theater and Dance. = Initial product cost is between $51 and $150.= Initial product cost is between $6 and $50.We always recommend trying a product before making a large investment. This is how much it costs to start on the respective program. PLOS One – There’s even evidence that dance exercise increases brain volume in older adults more than repetitive physical exercise.International Journal of Sport and Health Sciences – It’s also been found that “a six-week long aerobic dance program would have a positive effect on cardiovascular fitness and weight.”.International Journal of Environmental Research and Public Health – Dance fitness has been shown to improve vitality, physical role and mental health in women who were otherwise sedentary.What does science and research have to say about dance and fitness? The Hip Hop Abs program features multiple exercises, so you don’t get bored.
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The program will show you how to activate the upper and lower abs and the obliques while you’re burning fat, so you get the most efficient workout. It uses cardio to help you burn calories, but there’s a special focus on toning your abs. It is to help you burn fat and tone your abs without resorting to crunches or situps. Hip Hop Abs is a 60-day dance-based fitness program you can do from the comfort and privacy of your own home.
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